Individual Coaching – Anxiety Coaching – Relationship Coaching – Parenting Coaching – Divorce Coaching – Career Coaching

Virtual Life Coaching for Anxiety, Relationships, and Self-Worth

One-on-one coaching with Ingrid to help you break painful patterns, reduce anxiety, improve relationships, and move forward with more clarity and confidence.

If you feel stuck, overwhelmed, anxious, disconnected, or caught in the same painful patterns, you are not alone. Through virtual coaching sessions, I help clients better understand themselves, shift unhealthy thought patterns, and create real change in the way they feel, think, and live.

rethink your reality... live your best life

Are you ready to stop feeling trapped in the same thoughts, emotions, or situations?

Whether you are dealing with anxiety, relationship struggles, low self-worth, divorce, parenting stress, or a major life transition, coaching can help you see things more clearly and move forward in a healthier way.

Together, we will identify what is keeping you stuck, strengthen your perspective, and help you build more confidence, peace, and emotional clarity.

My goal is to help you reconnect with yourself and create meaningful change that feels real and lasting.

I offer virtual coaching for anxiety, relationship struggles, self-worth, parenting stress, divorce, career uncertainty, and feeling stuck in life. If you are looking for thoughtful, direct, and compassionate support, I invite you to book a session.

My Coaching Style

Hi, I’m Ingrid. I’m a Nationally Certified Counselor and Life Coaching Professional with a Master’s degree in counseling and over 20 years of experience helping people work through anxiety, painful patterns, relationship struggles, and major life challenges.

My approach is direct, compassionate, insightful, and nonjudgmental.

I am not here to “fix” you. I am here to help you understand yourself more clearly, recognize your strengths, and shift the thought patterns that are keeping you stuck.

Our sessions are honest, thoughtful, and often lighthearted, even when we are talking about serious things.

Together, we work through what is holding you back so you can feel stronger, clearer, and more like yourself again.

"Her attentiveness, giving nature and analytical abilities are beyond anyone I have ever met. I trust Ingrid more than I trust most friends."

"Ingrid has been my lighthouse, when my life has taken unexpected and tumultuous turns."

"I find that through incredibly deep and insightful conversations with her, I came to understand myself better."

"She's helped me challenge my way of thinking for the better which helped so much in my marriage and in my job."

"My career was a mess and her coaching helped me start my own business that has just started to take off."

"I wasn't just a client, I was someone that she cared about and made a huge effort for."

"Ingrid helps me to see things in a totally different way and my life is changing because of it."

Whatever you’re struggling with, you do not have to work through it alone.

I offer virtual coaching for clients across the U.S. and internationally. Reach out today to learn more or book your first session.

Get in touch today to see what I can do for you.

Virtual Life Coaching for Anxiety, Relationships, and Self-Worth

One-on-one coaching with Ingrid to help you break painful patterns, reduce anxiety, improve relationships, and move forward with more clarity and confidence.

rethink your reality... live your best life

My Coaching Style

Whatever you’re struggling with, you do not have to work through it alone. I offer virtual coaching for clients across the U.S. and internationally. Reach out today to learn more or book your first session.

Whatever you’re struggling with, you do not have to work through it alone.

I offer virtual coaching for clients across the U.S. and internationally. Reach out today to learn more or book your first session.